Yoga
Words to live by, Phoenix Artemisia has always loved this quote,
"Work honestly, meditate every day, meet people without fear, and play." - Baba Hari Dass, founder of Mount Madonna Center
Short Yoga Practice - 5 to 10 Minutes to REfresh
Short Yoga Practice - 5 to 10 Minutes to REfresh
6min standing stretch w shoulder neck release.mp46-minute standing stretch for shoulder and neck release
6-minute standing stretch for shoulder and neck release
Full Yoga Practices
Full Yoga Practices
Join Watsonville Yoga virtually or in person! Each staff member may register for ONE class per week, please remember to sign in with your COE email address! Watsonville Yoga's full schedule can be accessed through their website. If you need assistance signing up, contact Phoenix Artemisia at garudayogini@gmail.com.
There are multiple classes to choose from throughout the week, including pilates, dance, and a wide variety of yoga levels! Here is the PDF Schedule.
PLEASE NOTE: The zoom registration links will allow entry into the virtual class, please make sure to register with your COE email address in order to sign in without payment.