Yoga

Words to live by, Phoenix Artemisia has always loved this quote,

"Work honestly, meditate every day, meet people without fear, and play." - Baba Hari Dass, founder of Mount Madonna Center


Short Yoga Practice - 5 to 10 Minutes to REfresh

6min standing stretch w shoulder neck release.mp4

6-minute standing stretch for shoulder and neck release

More yoga shorts

Full Yoga Practices

Join Watsonville Yoga Virtually! Each staff member may register for ONE class per week, please remember to sign in with your COE email address! Click on the zoom registration links on our Wellness calendar to participate. If you need assistance signing up, contact Phoenix Artemisia at garudayogini@gmail.com.

All available classes are in this PDF FLYER.

There are multiple classes to choose from throughout the week, including pilates, dance, and a wide variety of yoga levels!


PLEASE NOTE: The zoom registration links will allow entry into the virtual class, please make sure to register with your COE email address in order to sign in without payment.

Can't make it to the live virtual classes? Please try any one of these recorded yoga classes at your own convenient time. Namaste đŸª·