Words to live by, Phoenix Artemisia has always loved this quote,
"Work honestly, meditate every day, meet people without fear, and play." - Baba Hari Dass, founder of Mount Madonna Center
Short Yoga Practice - 5 to 10 Minutes to REfresh
6-minute standing stretch for shoulder and neck release
Full Yoga Practices
Join Watsonville Yoga Virtually! Each staff member may register for ONE class per week, please remember to sign in with your COE email address! Click on the zoom registration links on our Wellness calendar to participate. If you need assistance signing up, contact Phoenix Artemisia at email@example.com.