Discounts & Resources
Community partners who keep us healthy
Boost your well-being with technology
Headspace - You’re here for them, we’re here for you. Headspace offers free access to all K-12 teachers, school administrators, and supporting staff in the US, UK, Canada, and Australia. Helping you be kind to yourself, and your health, and guide your students and their parents through this difficult time. (There is also an app for this!)
Vida - Vida is available at no cost to you. Whether you want to focus on nutrition, weight loss, mental health or simply building healthy habits one day at a time, your coach will develop a personal plan and guide you every step of the way.
Useful information to support your wellness practice
https://howwefeel.org/ - Marc Brackett collaborated with Ben Silbermann, co-founder and president of Pinterest on an app called How We Feel. This app includes an updated Mood Meter (now with 144 words!) and was designed to help you gain greater insight around the causes and consequences of your feelings and learn research-based strategies to help you regulate your feelings to achieve greater well-being. Two other cool features include a mini course on emotions and a reporting feature to help you understand your emotional patterns over time. It’s currently only available on iOS (but will available on Android soon). I hope you enjoy the app and share it with your friends, family, and colleagues.